Immerse yourself in the power of juice and discover the many benefits it has to offer on this 5 day journey into health and wellbeing.
This program has been carefully devised by Host, Matt Hancocks to provide the ultimate superfood-infused 5:2 juice detox program. Alongside beautifully chef prepared vegan and raw food days you will enjoy 2 juice fast days including delicious juices, broths and potent elixirs to gently help remove harmful toxins, shed unwanted pounds and restore your vitality to optimum levels.
Take a break from fast-paced modern day living and nourish your mind, body and soul with organic cold-pressed juices and superfoods. Packed full of vital enzymes these living juices are one of the quickest and easiest ways to cleanse your system and recharge your energy.
A mattsfive retreat is different then most detox weeks – our retreats are designed to ‘reboot’ every part of your life and inspire lasting change to your health and wellbeing. The perfect opportunity to press pause on life back home and enjoy some ‘YOU’ time.
During this retreat continuous support will be on-hand from detox expert and Health Coach, Matt Hancocks, who will help you understand the benefits of the juicing and cleansing process.
The retreat is as packed with activities as you want or as fully chilled as you are in the mood for. If you want to join in on the activities, you can. Equally if you prefer to put on a fluffy robe or lounge by the pool and relax all day – it’s your week!
However you chose to spend your time, the Hacienda provides a tranquil, intimate and luxurious environment in which to unwind, relax and indulge in health as well as being the perfect base from where to discover the wider island and some of Ibiza’s amazing beaches.
Being a detox journey with a difference our program also includes a ’detox your life’ coaching masterclass series with Matt. Designed to promote personal and professional growth. These daily 30 minute sessions will provide you with tools to take control of your own life and get focused on the “right stuff” – have more energy, and be happier.
NOT A BOOTCAMP
We believe detoxing should be an enjoyable experience – not one of ‘grinning and baring’ it. If the thought of starvation concerns you, do not worry, this is not a bootcamp! We totally understand that not everyone is geared up to completely juice fast for 1 or 2 days. We can tailor your program to offer you some simple foods that will support liver and kidney function whilst taking the edge off the hunger, if thats what you desire.
Mattsfive retreat is not a ‘Spa Hotel’, but rather a luxury boutique retreat where you are taken on a very unique ‘transformation journey’ to fully RESTORE, RELAX AND REBUILD your entire system.
When I was given the opportunity to go on this Ibiza retreat. For a number of reasons, I didn’t want to participate in this if I am honest … I was someone that loved all the wrong food, my vodka, my chocolate and party nights giving me a confidence on the outside which was fake to the inside as I was a mess, low self esteem, constantly tired, no energy, emotional, problems with health…and depressed.
Leading up to the retreat I tried to talk myself out of it. I was like ‘no not my cup of tea’ ‘I won’t know anyone’ ‘This is way out my comfort zone’, ‘what will they think of me’ ‘ oh this is stupid I don’t need this, I’m not going’ Then my brother convinced me otherwise, telling me what a great opportunity I had to make a difference, to learn what I could do to make a better me that would mean I was healthy and happy, less tired, less stressed and a better understanding to my well being.
So I went, and what can I say about this Ibiza Retreat…. One word Brilliant..
I was amazed at the variety of people in terms of ages all wanting to make a better life for themselves to feel good, to have goals for future weddings or holidays and even Christmas do’s.
There was an in house chef preparing the most delicious food. A Long way from the Chocolate and vodka i’m used to… !!
The week was fab, you really are what you eat…. I noticed a difference in how I slept, how my body was reacting to all the right food, how I felt more in control.. I made new friends, I felt supported, and it was very educational … The villa was lovely and it was nice to sit by the pool and relax when you weren’t doing anything strenuous !?!?!
In the end it turned out to be a great experience and one of the best outcomes was I had lost weight and inches off my body and it has only got better …. Thank you Matt for a very educational journey and a new beginning for me.Lisa Austin
I learnt so much about the benefits of juicing and eating organic. We did a juice fast whilst out there and it’s something I’ve loved introducing into my lifestyle for my body but also my mind.
Look, what Ibiza really taught me was that if I stay committed and set goals it really is just a matter of time before getting the body and health that I have always desired. The difference this retreat week made to my life was phenomenal. I feel like I was given the chance to hit the reboot switch.
Matt was clear that the process was just that! It doesn’t happen over night, and you must work on the little things which eventually catalyse into massive actions. This cleanse and detox week was the perfect kick start start!
The fitness side of the retreat was the most feared by me, but the workouts were so over in a flash and became the most rewarding part of the day!
Through the education and goal setting workshops we did I am now confidently applying the changes in outlook and I am seeing it happen!
Honestly, your dreams become your goals and your goals become your plans and your plans well .. happen.
Just being together on an amazing Retreat and sharing our goals while actively trying hard to achieve them forged strong bonds.
I feel like the luckiest girl in the world to have had this opportunity. Now i’m back in London, Its going to be tough, but I choose to work like I’ve never worked before, live like I’ve always dreamt of living and to be superhuman. Thanks Matt