Even if we are health conscious individuals the majority of the time, life can often be very challenging, and we grab food on the go, open the fridge because we’re bored, or engage in a busy work or social life. When you do a juice detox, you really start to think about what you’re putting in your body, you cherish every sip of health, and go head to head against cravings and temptations. A one day cleanse re-ignites your fire, you have more energy, more zest for life, and have a radiant glow. It stimulates more thoughtful and intuitive eating, and allows you to really reconnect and be more health curious in general. Its like flicking a switch, giving you an injection of health that we feel can be a really usual aid in living a healthy, balanced, more complete life
Before you arrive you will be sent a pre-cleanse health questionnaire and pre-cleanse guidelines that we ask you to follow as much as possible for a minimum of 48 hours prior to the one day retreat. This will help you to prepare the body and minimise detox symptoms during your stay.